Essential Woman is a curated community for mums who are intentionally putting themselves first again. Through beautifully designed, small-group experiences across London, Birmingham and Nottingham, we create space for connection, confidence and real friendships beyond motherhood.
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Afrobeats Dance Social
Looking for a fun way to meet new people, move your body, and do something completely different this summer?
Sip, Dance & Socialise: Afrobeats Dance Social
Join us for an afternoon of Afrobeats, clean Dancehall, laughter, and feel-good energy, followed by drinks and socialising afterwards.
No dance experience needed.
No pressure.
No judgement.
Just great music, fun choreography, and a room full of women ready to have a good time.
✨ Most women come solo.
✨ Beginners welcome.
✨ Stay for drinks afterwards.
Time & Location
19th Sep 2026, 1:00 – 3:30pm
Be at One , Regent Street - 10 Beak St, London W1F 9RA
There’s a seat for you here
What To Expect
We'll warm up together, learn some fun dance combinations, enjoy interactive movement activities, and finish by learning a short Afrobeats-inspired routine as a group.
Then we'll head upstairs for drinks, conversation, and the chance to get to know everyone properly.
Think:
🎶 Afrobeats & Dancehall favourites
💃 Fun beginner-friendly choreography
😂 Plenty of laughs
🥂 Drinks and socialising afterwards
✨ Good vibes from start to finish
The Vibe
This isn't a serious dance class and it's definitely not a fitness bootcamp.
It's a fun social experience where you can move your body, meet new people, and enjoy a great afternoon out.
Come solo or bring a friend.
Dance a little.
Laugh a lot.
Stay for drinks.
Leave feeling glad you came.
Perfect For Women Who Want To:
✨ Try something new
✨ Meet new people
✨ Get out of the house
✨ Build confidence
✨ Have fun without taking themselves too seriously
✨ Spend time around positive, like-minded women
✨ Enjoy a social afternoon with great energy
Coming Alone?
Please don't worry.
Most women attend our events solo.
You'll be welcomed from the moment you arrive, and the dancing is a great icebreaker before the social afterwards.
Many women arrive not knowing anyone.
Most leave with new connections and great memories.
✨ We'd love to see you there.
Sophia is a dance fitness instructor, performer, and creative professional based in South London, running her work under With Bliss.
She specialises in Afro-Caribbean dance fitness, blending Afrobeats, Amapiano, Dancehall, and Reggae into high-energy, feel-good sessions designed to bring people together and uplift the room. She teaches across the UK, including community classes, school workshops, and corporate sessions.
Alongside this, she is a qualified Zumba instructor and an experienced performer, regularly appearing at festivals across Europe as a backing vocalist and dancer.
Sophia brings warmth, energy, and connection to everything she does, creating inclusive spaces where everyone feels comfortable to move, enjoy, and express themselves.
Meet your Instructor!
There’s a seat for you here
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