Members | Essential Women

top of page

Home
Our Story
Events
Community
EW Signature Tote

Home
Our Story
Events
Community
EW Signature Tote
Contact
FAQs
Terms of service

🌸 A moment to yourself this weekend? 🤍

🎨 Sip & Paint - Nottingham
📍 The Alchemist
🗓 Saturday 25th April | 12:00 – 2:30PM

A chance to slow down, meet new women, and do something just for you ✨

Most women come alone…and leave glad they did

If you’ve been needing a reset, this is your sign 🌸

Last few spaces - book now via the link in bio

#nottinghammums #nottinghamevents #mumlifeuk #womenempowerment #workingmums

🌸 A moment to yourself this weekend? 🤍

🎨 Sip & Paint - Nottingham
📍 The Alchemist
🗓 Saturday 25th April | 12:00 – 2:30PM

A chance to slow down, meet new women, and do something just for you ✨

Most women come alone…and leave glad they did

If you’ve been needing a reset, this is your sign 🌸

Last few spaces - book now via the link in bio

#nottinghammums #nottinghamevents #mumlifeuk #womenempowerment #workingmums

Birmingham mums, are you in your “ choosing myself again era?”. This event is perfect for you 🥰

✨50 min Pilates session ( reformer or barre)
✨post work out smoothies
✨post work out social

📍 Loop Studio, Birmingham (jewellery quarter)
📅 2nd May

Link in bio to join us 🥰

#birminghamuk #ukmums #birminghampilates #birminghamgirls #birminghamevents

Birmingham mums, are you in your “ choosing myself again era?”. This event is perfect for you 🥰

✨50 min Pilates session ( reformer or barre)
✨post work out smoothies
✨post work out social

📍 Loop Studio, Birmingham (jewellery quarter)
📅 2nd May

Link in bio to join us 🥰

#birminghamuk #ukmums #birminghampilates #birminghamgirls #birminghamevents

This isn’t a glow-up…it’s a return to self ✨

The version of you that’s: choosing herself without guilt, wanting more than just routine, and ready for real friendships 🤍

Still a mum…but no longer losing herself in it.

If you’re in this phase, you’ll get it 💭

#MumLifeUK #MumsOfInstagramUK #SelfGrowthJourney
#ConfidenceJourneyUK #WomenSupportWomenUK

This isn’t a glow-up…it’s a return to self ✨

The version of you that’s: choosing herself without guilt, wanting more than just routine, and ready for real friendships 🤍

Still a mum…but no longer losing herself in it.

If you’re in this phase, you’ll get it 💭

#MumLifeUK #MumsOfInstagramUK #SelfGrowthJourney
#ConfidenceJourneyUK #WomenSupportWomenUK

You don’t need someone to come with💕
You just need to come 🥹

🎨 Sip & Paint - Nottingham
📍 The Alchemist
🗓 Saturday 25th April | 12–2:30PM

Most women come alone… and leave with new connections 🤍

Last few spaces left, book now

#nottinghamevents #thingstodoinnottingham #sipandpaintnottingham #womenseventsuk #meetnewpeoplenottingham

You don’t need someone to come with💕
You just need to come 🥹

🎨 Sip & Paint - Nottingham
📍 The Alchemist
🗓 Saturday 25th April | 12–2:30PM

Most women come alone… and leave with new connections 🤍

Last few spaces left, book now

#nottinghamevents #thingstodoinnottingham #sipandpaintnottingham #womenseventsuk #meetnewpeoplenottingham

Nobody talks about this stage enough..

🌸Where you’re not lost
🌸You’re just finding your way back to yourself

Beyond the title “mum”

✨in the small things
✨the quiet decisions
✨the moments you choose you again

If this feels like you… this space is for you 🤍

#putyourselffirst #ukmums #boundaries #mumlifeuk #selflovejourney

Nobody talks about this stage enough..

🌸Where you’re not lost
🌸You’re just finding your way back to yourself

Beyond the title “mum”

✨in the small things
✨the quiet decisions
✨the moments you choose you again

If this feels like you… this space is for you 🤍

#putyourselffirst #ukmums #boundaries #mumlifeuk #selflovejourney

Calling all London mums… this is your space 🤍

For the mums who are ready for more than just routine
who are reconnecting with themselves
and want real friendships with women on the same journey ✨

Not just “mum”…
but the woman behind it too

👉 Join us at an upcoming event
Link in bio

#londonmums #ukmums
#workingmums

Calling all London mums… this is your space 🤍

For the mums who are ready for more than just routine
who are reconnecting with themselves
and want real friendships with women on the same journey ✨

Not just “mum”…
but the woman behind it too

👉 Join us at an upcoming event
Link in bio

#londonmums #ukmums
#workingmums

If you’re a mum in Nottingham who wants a moment to yourself , to make friends and have fun this is for you 🥰

A sip and paint just for you x

📍 The Alchemist Nottingham
📅 25th April

Link in bio to join us💕

#Nottingham #womenempowerment #ukmums

If you’re a mum in Nottingham who wants a moment to yourself , to make friends and have fun this is for you 🥰

A sip and paint just for you x

📍 The Alchemist Nottingham
📅 25th April

Link in bio to join us💕

#Nottingham #womenempowerment #ukmums

Nottingham mum this one is for you! Will you be joining us?🥰

#Nottingham #nottinghammums #sipandpaint

Nottingham mum this one is for you! Will you be joining us?🥰

#Nottingham #nottinghammums #sipandpaint

Are you done with survival mode mums and ready to finally put include yourself in your day?

Welcome to Essential woman a community for Mums in the UK who are ready to put themselves first too 💁‍♀️

We host events, have online forums and community just for you to be uplifted and empowered by women on the same journey as you 🥰

Come and join us 💕

#mumlifeuk #ukmums #womenempowerment #essentialwoman #workingmum

Are you done with survival mode mums and ready to finally put include yourself in your day?

Welcome to Essential woman a community for Mums in the UK who are ready to put themselves first too 💁‍♀️

We host events, have online forums and community just for you to be uplifted and empowered by women on the same journey as you 🥰

Come and join us 💕

#mumlifeuk #ukmums #womenempowerment #essentialwoman #workingmum

🎟️ RSVP’s closing soon
👉 Comment YES or book via link in bio

Nottingham mums… this is your sign 🤍

#Nottinghammums #mumsinnottingham #nottingham #mumlifeuk #ukmums

If you’ve been wanting to make more time for yourself,
meet new women, and do something different… this is for you ✨

🎨 Mum Sip & Paint
📍 The Alchemist Nottingham
📅 25th April

A relaxed, creative space to connect with like-minded women

And yes… most come alone 🤍

🎟️ RSVP’s closing soon
👉 Comment YES or book via link in bio

Nottingham mums… this is your sign 🤍

#Nottinghammums #mumsinnottingham #nottingham #mumlifeuk #ukmums

If you’ve been wanting to make more time for yourself,
meet new women, and do something different… this is for you ✨

🎨 Mum Sip & Paint
📍 The Alchemist Nottingham
📅 25th April

A relaxed, creative space to connect with like-minded women

And yes… most come alone 🤍

UK mums… your life can feel like this too 🤍

Not just routines and responsibilities
but real moments, real connection, and time for yourself again ✨

A space to meet like-minded women
and actually enjoy your time

👉 Join us at an upcoming event
Link in bio

#ukmums #mumcommunity #makingfriendsuk #womenseventsuk #puttingmyselffirst

UK mums… your life can feel like this too 🤍

Not just routines and responsibilities
but real moments, real connection, and time for yourself again ✨

A space to meet like-minded women
and actually enjoy your time

👉 Join us at an upcoming event
Link in bio

#ukmums #mumcommunity #makingfriendsuk #womenseventsuk #puttingmyselffirst

UK mums… this is what happens when you start putting yourself first again 🤍

✨More laughter
✨More confidence
✨More real friendships

Not just talking about it… actually living it ✨

If you’ve been thinking about doing more for yourself, this is your sign 💕

👉 Join our community of UK mums
Link in bio 🥰

#ukmums #essentialwoman #mumcommunity #mumlifeuk #womenbeyondmotherhood

UK mums… this is what happens when you start putting yourself first again 🤍

✨More laughter
✨More confidence
✨More real friendships

Not just talking about it… actually living it ✨

If you’ve been thinking about doing more for yourself, this is your sign 💕

👉 Join our community of UK mums
Link in bio 🥰

#ukmums #essentialwoman #mumcommunity #mumlifeuk #womenbeyondmotherhood

UK mums… your spring weekends could look like this 🤍

Putting yourself first, meeting new women. Actually enjoying your time again ✨

If you’ve started choosing yourself too…

👉 Why do it alone?

Join the community or join us at an upcoming event. You’re so welcome here🥰

Link in bio
#ukmums #mumcommunity #womenbeyondmotherhood #essentialwoman #mumlifeuk

UK mums… your spring weekends could look like this 🤍

Putting yourself first, meeting new women. Actually enjoying your time again ✨

If you’ve started choosing yourself too…

👉 Why do it alone?

Join the community or join us at an upcoming event. You’re so welcome here🥰

Link in bio
#ukmums #mumcommunity #womenbeyondmotherhood #essentialwoman #mumlifeuk

💕UK mums… did you know there’s a whole community of women putting themselves first again? 🤍

A space to meet like-minded women, build real friendships, and actually make time for yourself

Not just chatting… but meeting, connecting, and doing life together ✨

👉 Join the WhatsApp community or events 🥰

Link in bio 💕

#ukmums #mumcommunity #makingfriends #mumlifeuk #puttingmyselffirst

💕UK mums… did you know there’s a whole community of women putting themselves first again? 🤍

A space to meet like-minded women, build real friendships, and actually make time for yourself

Not just chatting… but meeting, connecting, and doing life together ✨

👉 Join the WhatsApp community or events 🥰

Link in bio 💕

#ukmums #mumcommunity #makingfriends #mumlifeuk #puttingmyselffirst

✨What’s on this April with Essential Woman ✨

If you’re a mum in the UK looking to make new friends, try something new, and start putting yourself first again… this is for you.

From London socials and reformer Pilates to Nottingham Sip & Paint, our events are designed to help you reconnect with yourself and meet like-minded women.

📍 London, Nottingham & Birmingham
✨ Solo-friendly
✨ Real connections
✨ Feel like you again

Limited spaces available across all events.
Book via the link in bio 🤍

#ukmums #mumlifeuk #mumcommunity #londonmums #nottinghammums

✨What’s on this April with Essential Woman ✨

If you’re a mum in the UK looking to make new friends, try something new, and start putting yourself first again… this is for you.

From London socials and reformer Pilates to Nottingham Sip & Paint, our events are designed to help you reconnect with yourself and meet like-minded women.

📍 London, Nottingham & Birmingham
✨ Solo-friendly
✨ Real connections
✨ Feel like you again

Limited spaces available across all events.
Book via the link in bio 🤍

#ukmums #mumlifeuk #mumcommunity #londonmums #nottinghammums

The NARS Makeup Masterclass is here✨💁‍♀️ 🤍 📍 Covent Garden, London Flagship store

💕For the woman choosing herself again
💕Figuring out how she wants to show up and ready to feel confident, surrounded by women doing the same🥰

A private, intimate experience for 15–20 spaces only, already booking.

£40 to spend on NARS products

If you want to be in the room… this is your sign. Most women come solo 🤍, so don’t let that stop you 🥰💕

Join us 🌸 🔗 Link in bio

The NARS Makeup Masterclass is here✨💁‍♀️ 🤍 📍 Covent Garden, London Flagship store

💕For the woman choosing herself again
💕Figuring out how she wants to show up and ready to feel confident, surrounded by women doing the same🥰

A private, intimate experience for 15–20 spaces only, already booking.

£40 to spend on NARS products

If you want to be in the room… this is your sign. Most women come solo 🤍, so don’t let that stop you 🥰💕

Join us 🌸 🔗 Link in bio

March appreciation 💕🌸

March was a beautiful reminder of what happens when women choose themselves again.

The mothers.
The woman behind the mum. ✨

From Sip & Paints to brunches to connection-led evenings… this community showed up in such a powerful way.

💕Women came solo. Stepped outside their comfort zones.
And left with new friendships, new energy, and a deeper connection to themselves. 💕

This is what Essential Woman is about. Not just events… but moments that bring you back to you.

Our spring schedule is now live 🌸
If you’re ready to start putting yourself first again and meet like-minded women doing the same…

Head to the website to explore upcoming events. We’d love to have you in the room 🥰

👉 Comment “SPRING” and we’ll send you the upcoming events🌸

#essentialwoman #ukmums #makingmumfriends
#putyourselffirst #womenscommunity

March appreciation 💕🌸

March was a beautiful reminder of what happens when women choose themselves again.

The mothers.
The woman behind the mum. ✨

From Sip & Paints to brunches to connection-led evenings… this community showed up in such a powerful way.

💕Women came solo. Stepped outside their comfort zones.
And left with new friendships, new energy, and a deeper connection to themselves. 💕

This is what Essential Woman is about. Not just events… but moments that bring you back to you.

Our spring schedule is now live 🌸
If you’re ready to start putting yourself first again and meet like-minded women doing the same…

Head to the website to explore upcoming events. We’d love to have you in the room 🥰

👉 Comment “SPRING” and we’ll send you the upcoming events🌸

#essentialwoman #ukmums #makingmumfriends
#putyourselffirst #womenscommunity

UK mums… you don’t just “find” your people, you choose the right rooms 🤍

If you’ve started putting yourself first again
but still feel like something’s missing…

This is your space

👉 Link in bio to join us

#ukmums #mumcommunity #mumlifeuk #puttingmyselffirst #makingfriends

UK mums… you don’t just “find” your people, you choose the right rooms 🤍

If you’ve started putting yourself first again
but still feel like something’s missing…

This is your space

👉 Link in bio to join us

#ukmums #mumcommunity #mumlifeuk #puttingmyselffirst #makingfriends

If you’ve started putting yourself first again, but still feel like you’re doing it alone…

This is your sign 🤍

To join a community of UK mums putting themselves first again too 💕 you don’t have to do it alone.

Check out the link in our bio on ways to join us 💕

#ukmums #mumcommunity #mumlifeuk #womenbeyondmotherhood #essentialwoman

If you’ve started putting yourself first again, but still feel like you’re doing it alone…

This is your sign 🤍

To join a community of UK mums putting themselves first again too 💕 you don’t have to do it alone.

Check out the link in our bio on ways to join us 💕

#ukmums #mumcommunity #mumlifeuk #womenbeyondmotherhood #essentialwoman

UK mums who are finally choosing themselves again… you get it 🤍

This is what happens when you find the right people💕

A community for UK mums putting themselves first again 🥰

Check out the link in our bio on ways to join us ☺️. You’re so welcome here ✨

#ukmums #mumcommunity #makingfriendsasadult #mumlifeuk #londonmums

UK mums who are finally choosing themselves again… you get it 🤍

This is what happens when you find the right people💕

A community for UK mums putting themselves first again 🥰

Check out the link in our bio on ways to join us ☺️. You’re so welcome here ✨

#ukmums #mumcommunity #makingfriendsasadult #mumlifeuk #londonmums

We’re building something special you UK mums putting themselves first again🤍

A space for you to make time for yourself and connect with women on the same journey ✨

➡️ Join us & explore upcoming evenings via the link in bio 🌸

#ukmums #mumcommunity #womenbeyondmotherhood #mumlifeuk #makingfriendsasadult

We’re building something special you UK mums putting themselves first again🤍

A space for you to make time for yourself and connect with women on the same journey ✨

➡️ Join us & explore upcoming evenings via the link in bio 🌸

#ukmums #mumcommunity #womenbeyondmotherhood #mumlifeuk #makingfriendsasadult

UK mums, your weekends in April could look like this… 🤍

And guess what?
They all came solo ✨

Real conversations
Real friendships
Women on the same wavelength

📍 London | Nottingham | Birmingham

👉 Don’t just watch this… come along, you’re so welcome🥰
Link in bio to join us 💕

#ukmums #londonmums #womenseventsuk #makingfriendsuk #mumcommunity

UK mums, your weekends in April could look like this… 🤍

And guess what?
They all came solo ✨

Real conversations
Real friendships
Women on the same wavelength

📍 London | Nottingham | Birmingham

👉 Don’t just watch this… come along, you’re so welcome🥰
Link in bio to join us 💕

#ukmums #londonmums #womenseventsuk #makingfriendsuk #mumcommunity

Join us 🤍 Link in bio

POV: You’re a UK mum who finally started putting herself first again… and found your people 💕

If you’re rebuilding your confidence, getting back to yourself, and want to meet women on the same wavelength…

✨This is your room

📍 London | Nottingham | Birmingham
Come alone. Most women do 🤍

#ukmums #mumlifeuk #mumcommunity #womenbeyondmotherhood #essentialwoman

Join us 🤍 Link in bio

POV: You’re a UK mum who finally started putting herself first again… and found your people 💕

If you’re rebuilding your confidence, getting back to yourself, and want to meet women on the same wavelength…

✨This is your room

📍 London | Nottingham | Birmingham
Come alone. Most women do 🤍

#ukmums #mumlifeuk #mumcommunity #womenbeyondmotherhood #essentialwoman

A space to meet like-minded women, build real friendships, and reconnect with who you are outside of motherhood 💕

Come alone…
and leave with new friends (and your people) ✨

🌸This is what Essential Woman is all about.

Upcoming events for UK mums:
📍 London Reformer Pilates & Social – 11th April
📍 Nottingham Mum Sip & Paint – 25th April
📍 Birmingham Pilates & Social – 2nd May
📍 Birmingham Mum Sip & Paint – 16th May
📍 London Mum Sip & Paint – 30th May
📍 London NARS Makeup Masterclass – 6th June

Tickets are now live 🎟️

👉 Don’t just watch this… come along🥰
Book via the link in bio

#ukmums #womenseventsuk #mumcommunityuk #mumlifeuk #womenbeyondmotherhood

A space to meet like-minded women, build real friendships, and reconnect with who you are outside of motherhood 💕

Come alone…
and leave with new friends (and your people) ✨

🌸This is what Essential Woman is all about.

Upcoming events for UK mums:
📍 London Reformer Pilates & Social – 11th April
📍 Nottingham Mum Sip & Paint – 25th April
📍 Birmingham Pilates & Social – 2nd May
📍 Birmingham Mum Sip & Paint – 16th May
📍 London Mum Sip & Paint – 30th May
📍 London NARS Makeup Masterclass – 6th June

Tickets are now live 🎟️

👉 Don’t just watch this… come along🥰
Book via the link in bio

#ukmums #womenseventsuk #mumcommunityuk #mumlifeuk #womenbeyondmotherhood

We’re building something special for UK mums 🤍

A space where you can step out of routine,
make time for yourself
and connect with women on the same journey.

No pressure.
No expectations.

Just real conversations, real connection and time that’s yours again ✨

Most women come alone…
and leave with new friends and a potential village 🤍

👉 Join us & explore upcoming events via the link in bio

#ukmums #mumcommunity #womenbeyondmotherhood
#essentialwoman #makingfriendsasadult

We’re building something special for UK mums 🤍

A space where you can step out of routine,
make time for yourself
and connect with women on the same journey.

No pressure.
No expectations.

Just real conversations, real connection and time that’s yours again ✨

Most women come alone…
and leave with new friends and a potential village 🤍

👉 Join us & explore upcoming events via the link in bio

#ukmums #mumcommunity #womenbeyondmotherhood
#essentialwoman #makingfriendsasadult

👉 Join us & explore upcoming events via the link in bio

Your weekends don’t have to look the same 🤍

When you start choosing yourself again, everything shifts, your energy, your confidence, the people you’re around.

That’s what Essential Woman is about ✨

#essentialwoman #ukmums #mumcommunity #womenbeyondmotherhood #mumlifeuk

👉 Join us & explore upcoming events via the link in bio

Your weekends don’t have to look the same 🤍

When you start choosing yourself again, everything shifts, your energy, your confidence, the people you’re around.

That’s what Essential Woman is about ✨

#essentialwoman #ukmums #mumcommunity #womenbeyondmotherhood #mumlifeuk

Uk mums 💕

I created Essential Woman because I knew I couldn’t be the only one feeling like I lost myself in motherhood 🤍

This is a space for the woman behind the title mum. To reconnect, meet new women and start choosing yourself again💕

What started as just me.. is now a community of 170+ women across London, Birmingham & Nottingham ✨

If this feels like something you need, this is your sign 🤍

➡️ Comment “YES” and I’ll send you the link to join🥰

#essentialwoman #ukmums #mumcommunity #womenbeyondmotherhood #mumlifeuk

Uk mums 💕

I created Essential Woman because I knew I couldn’t be the only one feeling like I lost myself in motherhood 🤍

This is a space for the woman behind the title mum. To reconnect, meet new women and start choosing yourself again💕

What started as just me.. is now a community of 170+ women across London, Birmingham & Nottingham ✨

If this feels like something you need, this is your sign 🤍

➡️ Comment “YES” and I’ll send you the link to join🥰

#essentialwoman #ukmums #mumcommunity #womenbeyondmotherhood #mumlifeuk

London mums 🤍

👉 Join us & explore upcoming London events via the link in bio

If you’ve been craving time for yourself… to meet new women
to feel like you again outside of motherhood✨

This is exactly why Essential Woman exists ✨

Most women come alone…
and leave with new friends and a potential village 🤍

If this feels like something you need, you’re in the right place.

#londonmums #ukmums #londonlife #mumcommunity #essentialwoman

London mums 🤍

👉 Join us & explore upcoming London events via the link in bio

If you’ve been craving time for yourself… to meet new women
to feel like you again outside of motherhood✨

This is exactly why Essential Woman exists ✨

Most women come alone…
and leave with new friends and a potential village 🤍

If this feels like something you need, you’re in the right place.

#londonmums #ukmums #londonlife #mumcommunity #essentialwoman

Reserve your space ✨

Because women putting themselves first outside of motherhood deserve spaces for them🥰

✨Birmingham 16th May
✨Nottingham 25th April
✨London 30th May

Most come alone but don’t leave alone but instead with new friends and support 🥰💕

#essentialwoman #ukmums #mumcommunity #mumlifeuk #sipandpaint

Reserve your space ✨

Because women putting themselves first outside of motherhood deserve spaces for them🥰

✨Birmingham 16th May
✨Nottingham 25th April
✨London 30th May

Most come alone but don’t leave alone but instead with new friends and support 🥰💕

#essentialwoman #ukmums #mumcommunity #mumlifeuk #sipandpaint

👉 Join us & explore upcoming events via the link in bio

Making friends as an adult doesn’t have to feel hard 🤍

When you’re in the right room, with the right women, everything flows.

That’s what Essential Woman is about, a community of UK mums choosing themselves again ✨

#essentialwoman #ukmums #mumcommunity
#womenbeyondmotherhood #mumlifeuk

👉 Join us & explore upcoming events via the link in bio

Making friends as an adult doesn’t have to feel hard 🤍

When you’re in the right room, with the right women, everything flows.

That’s what Essential Woman is about, a community of UK mums choosing themselves again ✨

#essentialwoman #ukmums #mumcommunity
#womenbeyondmotherhood #mumlifeuk

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@theessentialwoman

Home
Our Story
Events
Community
EW Signature Tote

bottom of page